Moving Through Transition
When a death doula becomes involved in the transition process, their job is to step back and look at the whole picture. The medical workers will do their work and the funeral workers will do theirs—the doula’s job is to see what isn’t being handled, and to figure out the best way to fill in the gaps.
The Spooky Side of the Season
As a holiday, Christmas has been around for centuries. But if you go back more than a hundred years you’ll find that the day used to be observed with a much more somber tone.
Finding Gratitude in the Hard Times
Studies have shown that taking even just a few minutes out of the day for mindfulness focused on gratitude has measurable positive effects on a person’s mental health. Whether you spend that time meditating, writing in a gratitude journal, or with someone else, sharing thoughts about what you are each grateful for, there is a very high statistical likelihood that your gratitude moments will help you to have a more positive outlook, a calmer general demeanor, and an easier time handling challenges that come your way.
My Favorite Mantras
I don’t know how many mantras a person is allowed to have but I sure do hope it’s more than one, because I personally have at least a couple dozen, some of which I have already shared with you right here on the IDLM blog.
Peering Beyond the Veil
Here’s something you might not know: Arthur Conan Doyle, the author who created the great fictional detective Sherlock Holmes, was a big fan of going to seances. He was not only a follower but a spokesperson for a movement that began in the 1890s called Spiritualism, which reached its height in the late 1910s and […]
