The Spooky Side of the Season
As a holiday, Christmas has been around for centuries. But if you go back more than a hundred years you’ll find that the day used to be observed with a much more somber tone.
Finding Gratitude in the Hard Times
Studies have shown that taking even just a few minutes out of the day for mindfulness focused on gratitude has measurable positive effects on a person’s mental health. Whether you spend that time meditating, writing in a gratitude journal, or with someone else, sharing thoughts about what you are each grateful for, there is a very high statistical likelihood that your gratitude moments will help you to have a more positive outlook, a calmer general demeanor, and an easier time handling challenges that come your way.
Telling Your Own Story
An obituary can be an opportunity to really tell your own or someone else’s story one last time, to put one last stamp on people’s memories and connect for a final time.
My Favorite Mantras
I don’t know how many mantras a person is allowed to have but I sure do hope it’s more than one, because I personally have at least a couple dozen, some of which I have already shared with you right here on the IDLM blog.
