Finding Gratitude in the Hard Times
Studies have shown that taking even just a few minutes out of the day for mindfulness focused on gratitude has measurable positive effects on a person’s mental health. Whether you spend that time meditating, writing in a gratitude journal, or with someone else, sharing thoughts about what you are each grateful for, there is a very high statistical likelihood that your gratitude moments will help you to have a more positive outlook, a calmer general demeanor, and an easier time handling challenges that come your way.
